Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Discover the top 5 brain-boosting supplements recommended by neurosurgeon Dr. Arun L. Naik to enhance cognitive function and ...

AI-powered research from People Science puts the most popular gut health, nootropic, & adaptogen supplements to the test, ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Talk to your doctor or a sleep expert before taking magnesium supplements for sleep. They can recommend the supplement most suitable for you since some forms of magnesium can interfere with certain ...

The special form called Magnesium L-threonate is known to cross the blood-brain barrier effectively, increasing magnesium levels in the brain.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.