Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

As long as I can remember I have been a terrible sleeper - but this widely-available supplement has changed all that.

. While the mineral is involved in over 300 biochemical reactions, many are taking the supplement for its purported benefit as a natural sleep aid and for managing stress and anxiety. “Magnesium ...

Everyone seems to have magnesium on their minds lately, and for good reason.This critical mineral can have many far-reaching effects, from streamlining yoursleep to … ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu and walks around between 10-12% bo ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You're looking for the ...

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need vital vitamins and minerals to keep the body ticking over, and there’s one ...

Arnold Schwarzenegger, who is a legend in the field of bodybuilding and a guru in the field of fitness, has recently emphasised the effectiveness of magnesium as a recovery accelerator and body ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Do you ever feel mentally drained, unable to focus, or struggle with forgetfulness despite a good night’s sleep? If that is the case, then you’re not alone. In fact, what you may be experiencing is ...

Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: Neurotransmitter balance – Magnesium helps regulate GABA (calming) and ...