Discover the top 5 brain-boosting supplements recommended by neurosurgeon Dr. Arun L. Naik to enhance cognitive function and ...

AI-powered research from People Science puts the most popular gut health, nootropic, & adaptogen supplements to the test, ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from magnesium citrate, glycinate, oxide and malate, to magnesium chloride, sulfate, L ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

How food, sleep quality, and natural supplements work together – Health and Fitness, Lifestyles | The Garden Island ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

I thought I was a morning person. I’ve been up by 6am for the past five years. My conversation skills fade around 8pm; I can ...

L-carnitine can be bought as a dietary supplement, but the nutrient is also added to energy drinks and some protein powders by manufacturers to try and enhance the value of their products.