Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often ...

“The best magnesium to use for mental clarity and function is Magnesium L-threonate, as it crosses the blood-brain barrier,” Dr. Sethi says. This supplement is known for its brain-boosting ...

Hyderabad: Magnesium, once a footnote in nutrition labels, has become a headline act in wellness circles, supplement routines ...

But there’s one essential mineral often overlooked: magnesium. Crucial for muscle function, recovery, and metabolism, magnesium could be your most underrated training ally.

Of course, sleep doesn’t rest on just one nutrient. Many things are involved. “Magnesium helps your brain calm down and relaxes your muscles, which could help you sleep better by supporting ...

"Bridging diet, microbes, and metabolism: Implications for metabolic disorders." ScienceDaily. ScienceDaily, 20 February 2024. <www.sciencedaily.com / releases / 2024 / 02 / 240220144629.htm>.

Resistin, an adipokine originally identified in rodents, has emerged as a pivotal molecule in the regulation of metabolic homeostasis in humans. Although its role in insulin resistance and obesity ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being easily absorbed also means it is unlikely to cause serious side effects.

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep.