An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers. If you’re regularly struggling to fall asleep, reaching for ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

. While the mineral is involved in over 300 biochemical reactions, many are taking the supplement for its purported benefit as a natural sleep aid and for managing stress and anxiety. “Magnesium ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Magnesium is having a bit of a moment. "I never really thought of magnesium as something specific for skin because it's not just for skin," dermatologist Dr. Shasa Hu, cosmetic director of the skin of ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...