While sauna and cold plunge might be the most well-known iteration of contrast therapy, any combination of exposing yourself ...

A transparent look at the supplements I use for muscle, brain, gut, and sleep health — and the personal reasoning behind each choice.

If you listen to wellness podcasts, follow health influencers, or know anyone with sleep problems, you’ve probably heard people wax poetic about magnesium. The supplement seems to be on the tip of ...

Magnesium forms confusing you? It’s a matter of compounding. By binding elemental magnesium to other amino acids or molecules, its resulting properties can serve nuanced functions for and in our ...

Magnesium supplements are among the most popular dietary supplements in America. Experts say that’s because magnesium plays an important role in our health. It helps regulate blood pressure and blood ...

This super mineral is crucial for everyday health. But while many are taking it in supplement form in accordance with the latest social media trend, experts say there’s a healthier way of consuming ...

Q: I have been taking 1 milligram of lithium orotate for four months. Within days, I noticed I was sleeping better. Slowly, I realized I was remembering names of the people I knew 40 years ago. I ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If restless nights have led you to Dr. Google or into the snooze-inducing aisle of the drugstore, you’re probably acquainted with two popular sleep supplements: melatonin and magnesium. They tend to ...

In the 1600s, wealthy people in England flocked to a well on Epsom Common that was said to contain healing water. It had a bitter taste but a strong laxative effect that provided welcome relief from ...