There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

People with Alzheimer’s disease have been found to have lower lithium levels in their brains. A recent study showed that giving lithium to mice with Alzheimer’s-like symptoms helped restore their ...

Orotic acid and its salts given in chronic administration have shown significant improvement of cardiac function in several pathological settings. The aim of the present study was to investigate the ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

We looked into what the mineral can — and can’t — do for sleep, mental health and more. By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is magnesium ...