A transparent look at the supplements I use for muscle, brain, gut, and sleep health — and the personal reasoning behind each ...

Magnesium has become one of the most popular supplements on the market. People take it for a whole host of reasons, ranging from better sleep to reducing stress, preventing muscle cramps, boosting ...

If you listen to wellness podcasts, follow health influencers, or know anyone with sleep problems, you’ve probably heard people wax poetic about magnesium. The supplement seems to be on the tip of ...

Magnesium forms confusing you? It’s a matter of compounding. By binding elemental magnesium to other amino acids or molecules, its resulting properties can serve nuanced functions for and in our ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Creatine monohydrate is the most studied and effective form of ...

While magnesium is a naturally occurring mineral found in foods like dark, leafy greens, nuts, and whole grains, magnesium citrate “has to be manufactured,” Amanda Perrin, MS, RD, at Parsley Health ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when you read this story: The lightest structural metal, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If restless nights have led you to Dr. Google or into the snooze-inducing aisle of the drugstore, you’re probably acquainted with two popular sleep supplements: melatonin and magnesium. They tend to ...

In the 1600s, wealthy people in England flocked to a well on Epsom Common that was said to contain healing water. It had a bitter taste but a strong laxative effect that provided welcome relief from ...

There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health. Dealing with sore muscles? Having trouble falling asleep? Feeling anxious lately?