A transparent look at the supplements I use for muscle, brain, gut, and sleep health — and the personal reasoning behind each choice ...

While sauna and cold plunge might be the most well-known iteration of contrast therapy, any combination of exposing yourself to alternating temperatures—even a hot-and-cold foot soak, can help with ...

If you listen to wellness podcasts, follow health influencers, or know anyone with sleep problems, you’ve probably heard people wax poetic about magnesium. The supplement seems to be on the tip of ...

This super mineral is crucial for everyday health. But while many are taking it in supplement form in accordance with the latest social media trend, experts say there’s a healthier way of consuming ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In the 1600s, wealthy people in England flocked to a well on Epsom Common that was said to contain healing water. It had a bitter taste but a strong laxative effect that provided welcome relief from ...

Forget carbon-fiber wheels. What you really want mounted to your expensive sports car or track car are forged magnesium wheels. Why is magnesium so great? I phoned the founder and engineering mind ...

There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health. Dealing with sore muscles? Having trouble falling asleep? Feeling anxious lately?

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for sleep, recovery, and performance. For men who train regularly, magnesium plays ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...