Taking a magnesium + potassium supplement would be a better bet than magnesium alone when dealing with leg cramps. How to know if you aren’t getting enough magnesium?

Hyderabad: Magnesium, once a footnote in nutrition labels, has become a headline act in wellness circles, supplement routines ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Manaker said probiotics can complement the prebiotic effects to further support gut health. Omega-3s are another great option ...

Medically reviewed by Elizabeth Barnes, RDN Magnesium and potassium are two essential minerals that play several vital roles in your body. Deficiencies of either mineral are common in the United ...

Nested Naturals Magnesium Glycinate is a suitable option if a person is looking to boost their magnesium intake. Each 2-capsule serving provides nearly 50% of the daily recommended intake in a ...

Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

But even though it’s found in many different foods, Americans typically don’t get enough of it in their diet. And this can be an issue because potassium plays a role in many bodily functions ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

But choosing the best magnesium supplement for you can be tricky. Magnesium comes in multiple forms, including citrate, malate, oxide and even sulfate ⁠— better known as Epsom salts.

How to maintain optimal levels of potassium and magnesium Now that we understand the importance of these electrolytes for cognitive health, let’s explore how to ensure you’re getting enough of ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.