Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The recent wellness buzz around this Ayurvedic medicinal legume has been strong, thanks to its potential benefits including ...

In a space usually derided for its jargon and false promises, The Func. Lab has emerged with a singular goal: to demystify wellness through authentic, efficient ...

Magnesium helps your blood vessels relax. When your blood vessels are relaxed, your blood can move more easily through your ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of diarrhea, you need to replace both. In those situations, doctors often ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

The love affair of Indians with Mangoes is well-known. For thousands of years, the fruit has received respect through its food and religious aspects. Mango is a versatile fruit used in its raw and ...