Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...

A curated lineup of summer skincare: body oils, SPF, bronzers, and supplements to hydrate, protect, and revive—inside and out ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Sea moss is popping up everywhere, with bold claims about its health benefits. But does it deliver? From gut health to ...

Plant fertilisers don’t need to be synthetic—your kitchen already has eco-friendly, effective ways to nourish plants.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

In a space usually derided for its jargon and false promises, The Func. Lab has emerged with a singular goal: to demystify wellness through authentic, efficient ...

Magnesium helps your blood vessels relax. When your blood vessels are relaxed, your blood can move more easily through your ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...