Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

The sugar and carbohydrates found in many sports drinks certainly may help competitive athletes maintain their energy, but ...

Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Basing your diet on vegetables means obtaining benefits such as a perfect balance between energy and lightness.

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

Three months into taking semaglutide, I found myself staring at a sandwich I’d made for lunch, feeling absolutely zero desire ...

It’s no secret that cattle require sufficient amounts of minerals as part of their diets to ensure they are productive ...