“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Magnesium-rich foods like green, leafy vegetables (such as spinach), beans, nuts, and whole grains will help you get there. Pumpkin seeds, soy milk, bananas, and dark chocolate (in moderation ...

White potatoes and sweet potatoes are good sources of potassium, says Stefanski. Gans loves roasted sweet potatoes with a sprinkle of sea salt for a post-workout dose of potassium and sodium.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium, magnesium, calcium, fiber and omega-3 fats may help reduce blood pressure.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, ...

Parsnip Half a cup of boiled parsnip slices offers 22.6 mg of magnesium. The root vegetable is also packed with vitamin C, vitamin K, folate and potassium. It is believed that one of the parsnip ...

Still, there is “growing evidence” that certain foods may help relieve migraines or reduce their frequency, says Kayla ...