Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I snooze. If I miss ...

This supplement comes in a powder form (to be mixed with liquid) and as a liquid solution, and both are taken orally. Magnesium citrate is usually taken as a single daily dose or a dose that’s divided ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Experts have suggested that around 40% of us are vitamin D deficient, so how do we rectify that – and should we ever consider ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Manaker said probiotics can complement the prebiotic effects to further support gut health. Omega-3s are another great option ...

When everyday fatigue, muscle cramps, or nagging bone aches start to feel a little too familiar, the reason might be more ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...