Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

WHILE supplements can support our health year-round, some should be taken with caution during the summer. Increased sun exposure, heat, and even certain food and drink combinations can cause ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

A proposed class action against Blackmores has revealed the potentially devastating effects of vitamin B6 toxicity — with ...

Magnesium is a very important mineral for the body. It is important for more than 300 enzymatic operations, including making ...

I was 27 when I was diagnosed with rheumatoid arthritis (RA). It started with a sore knuckle, and I didn't think much of it, ...

Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Vitalise by C P Lime offers targeted mineral supplementation to help dairy herds manage calving stress, prevent illness, and ...