Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Medically reviewed by Sohaib Imtiaz, MD A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain ...

Consumers are increasingly prioritizing long-term health and focusing on prevention over cure with beverages acting as a ...

It is thought that since microcurrent has been shown to help wound healing and reduce inflammation, it may also promote ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

When combined with whole-food anti-inflammatory patterns colorful produce, omega-3 fats, adequate protein tocotrienol ...

Three months into taking semaglutide, I found myself staring at a sandwich I’d made for lunch, feeling absolutely zero desire ...

Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

Discover how chocolate has transformed from a guilty pleasure into a smart nutritional choice with added benefits like ...

When everyday fatigue, muscle cramps, or nagging bone aches start to feel a little too familiar, the reason might be more ...

In 2025, more adults over 45 are actively searching for natural ways to support their hearing—not just to address the ...