For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

These Magnesium Oxide tablets deliver 250 mg of magnesium per serving to support muscle function and bone health. They’re a simple, straightforward option for everyday use. Original Price: $11.89 ...

Magnesium taurate is a dietary supplement that may help to lower blood pressure, protect heart health, and treat cataracts, diabetes, and anxiety.

They're made with 2 tsp (or 360 mg) of magnesium glycinate powder (try Best Naturals Magnesium Glycinate, buy on Amazon, $15.16 for 605 servings), but if you're looking to get the benefits of ...

The 2 Best Types of Magnesium for Heart Health, According to a Cardiologist Magnesium glycinate and magnesium taurate are two types that are especially beneficial for heart health.

Signs of magnesium deficiency Many Americans do not get enough magnesium in their diet, according to the National Institutes of Health (NIH) Office of Dietary Supplements.