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“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...
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Blueberry extract is rich in antioxidants like quercetin and anthocyanins and may have benefits such as improving mood and memory, and lowering blood sugar.
Keep your powder dry means to save your resources until they are needed in order to be prepared for the genuine shortage.