PB Extreme Jam-Ball 100 Pounds For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level.

The medicine balls -- also called med balls or weight balls -- show up in his classes about two to three times per week. About twice a month all he uses for an entire hour is med balls.

Go Fit Med Balls: These balls have a hard shell with a pebbly grip for no-slip movements, with a training manual included ($30 to $60). They're not good for throwing or slamming because they bounce.

This 27-minute workout consists of three rounds of eight exercises using a med ball that bounces. Push-ups, single-leg three-point squats, squat passes, and ball slams are just some of the moves ...

You know the one I’m talking about—where the medicine balls all just sort of hang out together until, once in a blue moon, some adventurous soul comes over and takes one out for a test drive.

Ben Wa balls are small, weighted balls that a person can insert into their vagina. Makers claim that they can help with Kegel exercises and boost sexual stimulation, but no research supports this ...

IRA DREYFUSS - Associated Press Writer - 11/11/03 Nov 10, 2003 0 ...

Steel maces, ballistic balls? South Side gym CEO promotes hybrid training methods. By Richard Webner, Contributor Updated Oct 19, 2023 11:42 a.m.