Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Contributor content. Learn about the benefits of hemp gummies and find out how they can enhance your self-care routine.

Designed for daily cognitive support, BrainDefender offers a clean-label alternative to stimulant-based brain supplements ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

The newest ‘functional drink’ on the block, can TikTok’s cortisol cocktail really help lower cortisol levels and balance hormones? An expert breaks it down.

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Best hormone regulation supplements to restore balance - Balance hormones and improve health with these expert recommendations ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

Researchers have shown that serotonin directly stimulates dermal papilla cells and promotes hair growth in lab-grown hair ...