Lutein and zeaxanthin are carotenoids that pack a powerful antioxidant punch. This article discusses the benefits of lutein and zeaxanthin, as well as dosage and food sources.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Other key nutrients for this age range are lutein and zeaxanthin, as they can benefit eye health by protecting against age-related macular degeneration.

For most of us, it doesn’t hurt for the multivitamin to contain two to 10 milligrams of lutein/zeaxanthin for additional eye health.” ...

Multivitamin supplements are a popular way to ensure that your body gets the necessary nutrients it needs for optimal function. However, with a wide variety ...

This potent antioxidant is linked to eye and skin health benefits, as well as improved brain cognition. Learn about which foods you can find zeaxanthin in and supplementation.

The dosage of lutein should be between 10-20mg per serving, and the supplement should contain a blend of lutein and zeaxanthin for maximum benefits.

Zeaxanthin Zeaxanthin, often found alongside lutein, is another critical carotenoid that supports eye health. It works by filtering blue light and protecting the retina from oxidative stress.

Lutein is a carotenoid pigment produced by plants. It belongs to the xanthophyll family of carotenoids, which also includes zeaxanthin. Foods like kale, spinach, broccoli, peas, parsley, and egg ...

Can certain vitamins or supplements keep your eyes healthy or slow vision loss? Here's what the research shows.

Lutein is also available as a supplement, and studies show it’s as effective in this form as dietary sources. Though lutein is in many foods, most people only get about 30% of the recommended level.