Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Once you hit a certain age, strength training should become non-negotiable ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.