The Spice Girls are still drawing attention with their looks three decades after rising to fame so Nina Prisk, aesthetician, ...

This affordable supplement may support memory and thinking in older adults without much cost. Discover what researchers found.

Waking up with water, a sauna at lunchtime and putting together a healthy meal are the doctor’s wellbeing secrets ...

As life expectancy rises, good nutrition becomes key to ageing well. Dr Charlene Wolberg shares practical advice for adults over 60 to stay healthy and energised.

A life well-lived isn’t about age—it’s about the rare habits that keep your mind, body, and spirit fully awake.

Headache, nausea, loss of appetite, fatigue and disturbed sleep are the first signs of AMS. These symptoms often appear ...

FOR many of us, our 40s are a time when things start to shift. Energy levels dip, weight becomes harder to control, and mystery aches and pains strike. But not for Sarah Lindsay, a three-time ...

When Hannah Fewtrell found herself, at the age of 49, constantly exhausted with low mood - shadows etched beneath her eyes, ...

Want to stay independent after 70? Ditch the small daily habits that quietly erode strength, balance, and confidence—and ...

With its antioxidant, anti-inflammatory, anti-microbial, and therapeutic capabilities, thyme is gaining new interest in ...

Find out what's new in natural innovations including organic and natural grocery products, personal care, dietary supplements ...

Building muscle is a goal for many people, whether you’re training to improve athletic performance, get stronger, or simply reshape your physique. But despite the abundance of advice and ...