Like chia seeds, pumpkin seeds are powerful and so versatile. Not only are they rich in magnesium, which is great for aiding stress and mood regulation, they also, Lola says, "contain zinc that boosts ...

Dar es Salaam. A draft UN declaration to eliminate trans-fatty acids from global diets, which also targets reduced milk and meat consumption, has sparked mixed reactions, with experts warning it may ...

DAYTON — “We are what we eat,” that’s the saying and right now, health experts are putting a lot of focus on the food we’re ...

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

A few factors could be contributing to whole milk regaining popularity: the concept that "natural" is better, people wanting ...

Consumers are increasingly prioritizing long-term health and focusing on prevention over cure with beverages acting as a ...

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. Here are good alternatives.

Protein-packed breakfasts, super snacks, dinner shortcuts and more—these are the buzziest new Costco buys right now.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Whether your faithful hound loves wet, dry or raw foods, we’ve made it easier for you to navigate and compiled a list of the ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...