Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

Dar es Salaam. A draft UN declaration to eliminate trans-fatty acids from global diets, which also targets reduced milk and meat consumption, has sparked mixed reactions, with experts warning it may ...

Consumers are increasingly prioritizing long-term health and focusing on prevention over cure with beverages acting as a ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. Here are good alternatives.

Prepare for potential tariff-induced food shortages by stocking up on these 7 long-lasting essentials, from rice to chocolate.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Alternatively, foods containing ingredients that naturally contain B3, such as poultry, red meat, fish, eggs, peanuts, brown ...