While fasting, it is also crucial to maintain your energy and health with adequate nutrition, especially protein. Here are five easy, protein-rich, and delicious vrat-friendly recipes to keep you ...

‘Tis the season for cookies, and every day till Christmas, Star journalists are taking turns baking a recipe from the Star’s extensive archives. Follow our holiday baking adventures here, or get the ...

Peanut butter is a simple, protein-rich spread that boosts energy, and supports muscle health. These creative ideas help you enjoy it in tasty ways. Peanut butter is one of the easiest protein-packed ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

If you're looking for the ideal snack for busy afternoons, then this chocolate peanut butter protein balls recipe is the ideal solution. These little protein balls are packed with nutrients, but ...

View post: Keter's 71-Gallon Waterproof Deck Box That Has 'Survived Snowstorms' Is Now Under $70 Protein powders are seemingly a dime a dozen, but they’re actually not. They can be made with whey, ...

When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my hand when I stumbled across the finish line. No, not a medal to prove my slow-but-steady 26.2-mile success but a ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders that Ozempic users and weight lifters are downing in ever-greater amounts. By ...

A new food brand combines taste and better-for-you ingredients. Today’s consumer is savvy. While they crave satisfying, familiar flavors, that food needs to deliver on taste and quality. A new brand ...