‘Tis the season for cookies, and every day till Christmas, Star journalists are taking turns baking a recipe from the Star’s extensive archives. Follow our holiday baking adventures here, or get the ...

Peanut butter is a simple, protein-rich spread that boosts energy, and supports muscle health. These creative ideas help you enjoy it in tasty ways. Peanut butter is one of the easiest protein-packed ...

Real Energy. Real Ingredients. Real Life. Nature Valley, the world’s number one granola bar brand, announces its latest innovation in wholesome snacking: Nature Valley Protein, now available in two ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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If you're looking for the ideal snack for busy afternoons, then this chocolate peanut butter protein balls recipe is the ideal solution. These little protein balls are packed with nutrients, but ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders that Ozempic users and weight lifters are downing in ever-greater amounts. By ...

The classic peanut butter and jelly sandwich is getting a modern day upgrade and backing from some top athletes. Jams, a new company created by 26-year-old Connor Blakley, launched Monday and hopes to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...