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Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

‘Tis the season for cookies, and every day till Christmas, Star journalists are taking turns baking a recipe from the Star’s extensive archives. Follow our holiday baking adventures here, or get the ...

Peanut butter is a simple, protein-rich spread that boosts energy, and supports muscle health. These creative ideas help you enjoy it in tasty ways. Peanut butter is one of the easiest protein-packed ...

This gooey peanut butter custard pie boasts the flakiest crust and a rich fudge drizzle. It’s a holiday dessert with flavors reminiscent of peanut butter–filled chocolates. Cheryl Slocum is a James ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

Protein is being crammed into every food imaginable, from cereal to chips and even coffee and water. Here's a look at the latest offerings from Starbucks, Pop-Tarts and Doritos. Whey too much! We know ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

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