Last on Bowring’s list is fennel tea. “This helps with digestion, it’s a natural anti-spasmodic, so it can really help to ...

All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

It’s easy to assume addiction lives far away from green smoothies, sound baths, and affirmations taped to bathroom mirrors.

Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Reflection and recovery is crucial to a healthy psyche and body. Everyone struggles with this balance, from part time hustler to CEO of a multinational ...

The problem: Regularly sleeping more than 9–10 hours per night is associated with a higher risk of depression, heart disease, ...

Midi Health, the fastest-growing virtual clinic dedicated to women navigating midlife, today announced the launch of its ...

These home remedies have fallen out of fashion. We asked medical experts which ones we'd be wise to rediscover. The post 53 ...

The best time to drink coffee is mid-morning when cortisol levels are lower and won't interfere with blood sugar regulation or sleep quality.

An award winning nutritionist and beauty therapist who’s helped hundreds of women globally to navigate menopause with wellness in mind is celebrating having climbed the Amazon book charts to become a ...