Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight.

Dear Dr. Roach: Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin D3 daily. Yet today, I read an ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether it's due to indoor lifestyles, limited sun exposure, or dietary gaps, ...

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If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be. Given the challenge of getting enough sun (if any) in the UK, the NHS ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

The nutrients Vitamin K2 and D3 are key for sustaining peak health. Vitamin K2 manages calcium levels within the body, and Vitamin D3 is crucial for bolstering bone health and a resilient immune ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

This multivitamin capsule contains 10 essential vitamins and minerals, including magnesium, vitamin K2, and boron. People can take out a subscription, and Ritual will deliver the product each month. A ...

Pharmavite’s Initial Phase of Central Ohio Growth Expands Production of Nature Made Vitamin Gummies and Enhances Product Research & Development with Pharmavite’s Gummies Innovation Center of ...

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health but ...

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