Let’s keep it simple: If you want to delay Alzheimer’s onset, focus on walking and adding nutritious foods, such as walnuts, whole grains and dark green vegetables, into your diet. As both studies and doctors will tell you, these daily habits have a significant impact on your health.

As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new study suggests.

A groundbreaking study using fruit flies has uncovered how Alzheimer’s disease could be a full-body condition, not just a brain disorder. These surprising insights may shift the future of diagnosis and treatment.