Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion.

Are chia seeds safe for pregnant women? A gynaecologist says there's a lack of studies on this subject, while a nutritionist suggests moderation in consumption.

In terms of preventing heart attacks, the NHS encourages following a Mediterranean diet involving more intake of whole grain bread, rice, pasta, fruits, vegetables, and fish, while reducing meat. The ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

That’s due to factors like menstrual cycles, pregnancy, oral contraceptive use, and higher rates of adrenal and thyroid ...

When fish is served in North India, it is usually the familiar names – Rohu, Katla and maybe Surmai if you are lucky. But ...

In the quest for optimal health and wellness, dietary supplements have become increasingly popular. EnduNAD+ is at the forefront of this trend, promising to enhance energy levels, support metabolic ...

PhenQ, the strongest appetite suppressant over the counter (OTC), has officially launched in the United States and worldwide-earning the rare and coveted "clinicians’ choice” status after being ...

“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.