Deadlifts are a compound exercise which engages numerous muscle groups, including your back, legs, glutes, core, and even ...

Before strength training became a cornerstone of sport, before athletes tested 40-yard dashes and squatted under barbell-loaded racks, there was Boyd Epley – a ...

SOLE Fitness has released a new guide to help readers follow the intense workout routine used by actor Tom Hardy for 2012’s ...

With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

Hyrox events are hard work, but they aren’t too difficult skill-wise. You won’t see barbell snatches like in Olympic ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Official Strongman Games European Championships featured dozens of incredible athletes, with Oleg Pylypiak and Donna Moore ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

I go by the 80-20 rule. Around 80 percent of the time I eat wholesome, homemade foods, and another 20 percent of whatever I fancy. In that 80 percent, a priority for me is getting enough protein and ...