While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

I was there as a father, one of many whose hearts swelled with pride on July 5, 2025, at the University of the ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the lowest we've ever seen. This multi-gym has earned over 1, ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Uncover the 4 sports you might not have thought about betting on for a fresh perspective and new betting options.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Heavy lunges with dumbbells and barbells ensure that your muscles stay activated, giving a solid core workout. Over time your ...

International Sports News: Olympic pair skaters Chris and Alexa Knierim joyfully announced the arrival of their first child, Braxton Jeffery, born on July 10th, weighing 8 lbs, ...

Olympic wrestler and former UFC fighter Ben Askren has undergone a double lung transplant after battling severe pneumonia. In a social media post Wednesday, Askren shared that he is now ...

J.T. Silvers originally started with a group of adults with weightlifting at Tipton Lakes Athletic Club, but once interest ...