While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

I was there as a father, one of many whose hearts swelled with pride on July 5, 2025, at the University of the ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Most equipment you’ll use is standardised, but while machines and free weights ... Olympic weightlifting and powerlifting competitions, so choosing the proper weight and length is pertinent, says Gary ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

J.T. Silvers originally started with a group of adults with weightlifting at Tipton Lakes Athletic Club, but once interest ...

Nature’s Truth Magnesium Blend ( $17.97) is a fan-favorite Costco product effective for helping with sleep and cramps. “I ...

Gout Gout beats Olympic favorite in Europe and breaks his own 200m record (Image via Getty) A 17-year-old sprinter from Australia is rapidly becoming one of the most exciting names in track and field.

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

GENEVA (AP) — The world Kirsty Coventry walks into Monday as the International Olympic Committee's first female and first African president is already very different to the one she was elected ...

Strictly Come Dancing 2025 is set to return to screens later this year, with the professional dancer line-up already confirmed - but which celebrities are rumoured to be joining?