If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to get pounds, or divide pounds by 2.2 to get kilos. (Kilos are "bigger" than ...

The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...

Oly lifting does more than make you stronger. In the words of Jenny Werba, owner and head coach of United Barbell at CrossFit SOMA in San Francisco, "Olympic lifting has become how I meditate ...

Olympic lifting is the most complex things you can do with a barbell; the complexity makes the maneuvers both extremely beneficial for athletes, but also extremely difficult to do properly.

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie.

Eventually, the barbell stopped, but only because it rolled through a window and glass shattered all over the place. The aftermath from the accident was documented in another video. https ...

The various benefits of Olympic-style weight lifting include a better physique and increased strength and power. ... a 20Kg Olympic Barbell (7ft) and spring collars. £4,434, HaB Direct, Buy it now.

Rocky Mountain Strength and Health within Flatirons CrossFit, 4847 Pearl St., Boulder, 610-324-8094, Instructor: Randy Hauer and David Miller teamed up with guest presenter Carissa Gump. Gump is an… ...