But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

I go by the 80-20 rule. Around 80 percent of the time I eat wholesome, homemade foods, and another 20 percent of whatever I fancy. In that 80 percent, a priority for me is getting enough protein and ...

SOLE Fitness has released a new guide to help readers follow the intense workout routine used by actor Tom Hardy for 2012’s ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.

Olympian Gabby Thomas got engaged to her fiancé, Spencer McManes, in March 2025. Here’s everything to know about Gabby Thomas’ fiancé.

Welcome to the world of shot-putting -- the one Olympic event in which steroids don't appear to be the silver bullet.

Here are the initial results from a prompt that said "female CrossFit athlete lifting barbell, empowering, strong, modern gym environment, bold colors." ...

New Zealand paddler Finn Butcher has won the Kayak Cross gold medal at the World Cup event in the Czech Republic. Butcher, the Olympic champion, ended his long wait for a World Cup title as he stormed ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!