With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to ...

The winding road of college weightlifting sees West Aurora’s Will Easley go from Illinois State to East Tennessee State.

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

Length: 6’5” to 7’2” The standard barbell is what you’ll likely gravitate toward for many of your lifts. That's because it’s ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Few names resonate in powerlifting circles like Matt Wenning. With over 20 years of elite competition experience, multiple all-time world records, and a coachin ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.

Adding regular strength training to your routine can be just as vital for cardiovascular health Strength training, also known as resistance or weight training, involves exercises that make your ...

Fusing fitness with entertainment, Crunch Leesburg will offer top-quality cardio and strength training equipment, power half-hour circuit training, TRX ®, personal training, Olympic Lifting ...

Here are the initial results from a prompt that said "female CrossFit athlete lifting barbell, empowering, strong, modern gym environment, bold colors." ...