Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

He was deadly serious about making Glass college football’s first $1 million strength coach. During the crucial offseason ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

When Kitts said his goodbyes on the platform, the bar was loaded to his American snatch record of 177 kilograms.

Uncover the 4 sports you might not have thought about betting on for a fresh perspective and new betting options.

Middleburg hoisted the Class 2A traditional team championship, Fleming Island won a share of the Olympic lifting title and Clay's Emma Heck concluded an extraordinary high school career with ...

In a new Men’s Health video, the star—dubbed “Railroad Daddy” in reference to his Gilded Age character, the charismatic and ...

I was there as a father, one of many whose hearts swelled with pride on July 5, 2025, at the University of the ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Who-after-Mirabai?’ It’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.

Olympics Imane Khelif posts defiant message following Olympic rule changes to ‘protect the female category’ By Christian Arnold Published June 30, 2025, 11:12 p.m. ET ...