Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your body’s changes. Building strength, preserving lean muscle, and enhancing your ...

He was deadly serious about making Glass college football’s first $1 million strength coach. During the crucial offseason ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

When Kitts said his goodbyes on the platform, the bar was loaded to his American snatch record of 177 kilograms.

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