Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound $30 (was $41.99) Optimum Nutrition See It This is your bread-and-butter basics protein.

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Available in a 4-count pack that retails for $8.48 and 12-count packs for $24.99, Optimum Nutrition’s Gold Standard Protein Shake can be found online and in-store at Walmart locations nationwide.

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And your body can’t use more than 20 to 40 grams of protein per meal to make muscle, Dr. Tewksbury said. That’s no more than a serving or two of protein powder.