If you’re looking to load up on heart-healthy vegetables —and promoting your overall health as a result—look no further than ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to ...

Backing up her claims for a lower risk of Parkinson's, one study found that "among both healthy individuals and patients with PD [Parkinson’s disease], caffeine consumption was significantly ...

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...

Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich polyphenol ...

Supports heart health and improves blood flow* Supports cognitive function and brain health* Helps promote softer, more hydrated skin.* To help maximize these benefits, Dr. Gundry recommends using ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

A beverage enjoyed worldwide, red wine contains substances that may reduce the risk of cardiovascular (heart) disease, hypertension, diabetes, and some cancers. While excessive alcohol consumption can ...