Smaller potassium, calcium and magnesium imbalances can result in fatigue and muscle weakness. If you have a health condition, talk to your doctor before adding electrolyte drinks to your rotation ...

Most people drink coffee in the morning to boost their energy and get over the mid-afternoon slump. However, it turns out that your daily cup of coffee does more for your body than you might think—it ...

Glucose-insulin-potassium therapy for treatment of acute myocardial infarction: an overview of randomized placebo-controlled trials. Circulation.1997; 96:1152-1156. Crossref Medline Google Scholar 2 ...

Watermelon is high in lycopene, vitamins A and C, potassium, magnesium, and antioxidants—all of which fight inflammation. Personally, I have inflammatory arthritis, an autoimmune disorder, so eating ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

Oatmeal Here’s how to prevent stroke by lowering your “bad” LDL cholesterol: Warm up a steaming bowl of oatmeal! A study, published in 2019 in Scientific Reports, shows that eating oatmeal lowers the ...

More fluids. Dehydration decreases blood volume, causing blood pressure to drop. Staying hydrated is especially important when exercising. Foods high in vitamin B-12. Too little vitamin B-12 can ...

Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Read on to find out about the health benefits of mint.

Beans are among the best sources of dietary fibre, potassium, magnesium, B vitamins, and many other important vitamins and minerals. A new study says eating dark-coloured beans can help lower high ...