Citrate supplementation is widely used in the prevention of recurrent nephrolithiasis with hypocitraturia. Potassium citrate is the most commonly used citrate agent for this indication. In ...

There are several different formulations of magnesium supplements on the market, but let’s consider two of the most commonly used kinds: magnesium citrate and magnesium glycinate.

Can potassium citrate be used to treat osteoporosis? —JANE MILLER, FNP, RD, CDE, Charlottesville, Va. The use of potassium citrate for osteoporosis prevention and treatment is getting plenty of ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

"Magnesium is responsible for over 300 enzymatic reactions in the body," says Trista Best, MPH, RDN, LD of the Candida Diet. "It is essential for muscle, nerve and heart function, as well as ...

Calcium, magnesium, and potassium all help your body maintain healthy blood pressure levels. If you’re deficient in one—or multiple—of these minerals, it’s important to try to get more of ...

Most children received one 30-milliequivalent packet (about 1, 170 milligrams or 0.04 ounces) of potassium citrate twice daily.

Your daily magnesium needs range from 310 to 420 milligrams depending on your age and gender. Adults need between 2600 and 3400 milligrams of potassium daily with men requiring slightly more than ...

The best magnesium powders contain between 200 and 600 milligrams per serving and have chemical compounds like potassium and sodium. Photo: Getty Images / MTStock Studio ...

It’s also only recommended that most people use magnesium citrate for a week due to the risk of hypermagnesemia, or high levels of magnesium in the blood, Dr. McAbee says.