Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

The leading cause of death for children under five years old worldwide, is common in low- and middle-income countries, ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

A top medic says Brits should ensure they're getting enough fluids throughout the day. Dr Mark Hyman, who hosts The Doctor's Farmacy podcast, has shared vital advice about what and when to drink for ...

Dates are loaded with potassium, magnesium, copper, vitamin B6, and iron, and support heart health and blood pressure regulation. According to the USDA FoodData Central Database, dates provide 20% of ...

Often discarded, jackfruit seeds emerge as a nutritional powerhouse, offering surprising health benefits. Rich in protein, fiber, and essential minerals, these seeds boost digestion, support heart ...

No surprise then that magnesium is now one of the top five most popular UK supplements – but do we really need to take extra? ‘Magnesium has become hugely popular as a sleep-promoting nutrient, but it ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...