Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

Watermelon (Citrullus lanatus) is a nutrient-dense fruit rich in lycopene and L-citrulline, with demonstrated antioxidant, ...

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid. Spinach, beets, and red ...

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Bananas also provide potassium, a mineral that supports muscle contractions ... fiber that helps regulate bowel movements by adding structure to the stool. Magnesium citrate: A quick-acting osmotic ...

A new study showed that magnesium is associated with a lower risk or delayed onset of dementia later in life. Here's how to up your intake.

Can my dog eat cabbage? Cabbage is low in calories and high in fiber, potassium, vitamins C and K, magnesium, and beta-carotene, according to the American Kennel Club.

Benefits of taking magnesium after workout Here’s where magnesium citrate or magnesium glycinate really shine.

Is magnesium glycinate truly a natural knockout? Or is this just another TikTok trend you can hit snooze on? All the benefits — and potential side effects — of the viral supplement.