Magnesium and potassium are easily found in plant and animal foods. Plant-based foods are especially high in magnesium, potassium, and other essential minerals, so be sure to include them often.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Citrate supplementation is widely used in the prevention of recurrent nephrolithiasis with hypocitraturia. Potassium citrate is the most commonly used citrate agent for this indication. In ...

And magnesium bisglycinate was part of a combination that included vitamin D, curcumin, and potassium citrate. That said, the combination helped the muscle cells during normal conditions and those ...

Magnesium citrate is commonly used as a supplement to relieve constipation, but it has also been studied for other potential health benefits, says Sarah Gordon, a California-based registered ...

There are several different formulations of magnesium supplements on the market, but let’s consider two of the most commonly used kinds: magnesium citrate and magnesium glycinate.

7 best magnesium supplements in 2025, tested and reviewed by a dietitian These pills and powders may be able to improve your sleep and bolster muscle and bone health.

Calcium, magnesium, and potassium all help your body maintain healthy blood pressure levels. If you’re deficient in one—or multiple—of these minerals, it’s important to try to get more of ...

Most children received one 30-milliequivalent packet (about 1, 170 milligrams or 0.04 ounces) of potassium citrate twice daily.

It’s also only recommended that most people use magnesium citrate for a week due to the risk of hypermagnesemia, or high levels of magnesium in the blood, Dr. McAbee says.