Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per ...

For example, one medium sweet potato contains 542 mg of potassium, and one medium baked potato has 929 mg of potassium. Butternut squash: Butternut squash is sometimes known as a fall food.

Hey, if our boy Lance could do it… Check out these 7 foods rich in potassium as chosen by a registered dietician. 1. Hemp seeds Potassium: 333 milligrams per three-tablespoon serving ...

"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Potassium-rich foods The WHO recommends that adults should consume 3,510 miligrams (mg) of potassium and no more than 2,000 mg of sodium per day.

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, even when the heat dome descends.

Many potassium-rich foods also contain significant fiber, which can cause digestive discomfort if increased too quickly. A gradual approach allows your digestive system to adapt while still ...