Magnesium glycinate is a type of magnesium that binds to the amino acid glycine, which helps your body absorb it more easily and which in itself has antioxidant and anti-inflammatory properties ...

Medically reviewed by Suzanne Fisher, RD Magnesium glycinate, a magnesium supplement, has potential health benefits, including easing anxiety, supporting bone health, managing blood sugar, and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for over 300 bodily functions and affects heart disease risk, blood pressure ...