Psyllium husk is found in many over-the-counter supplements and different forms—powders, granules, capsules and liquid form. You can even find psyllium husk wafers.

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Psyllium, or psyllium husk, is a plant-based fiber supplement available over the counter (OTC) in most pharmacies and big-box stores. It is available in different forms, such as powders and ...

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“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

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