Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Psyllium husk and chia seeds are among the most popular superfoods, packed with high fibre and offering immense digestive benefits. While psyllium husk is highly effective for relieving constipation ...

Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity. Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and minerals.

I was always a “just coffee for breakfast” person. A cappuccino — that’s about all I could stomach in the morning, and for a long time I was just fine with it. Then came strength training, which I ...

We all poop weirdly on vacation. Fiber supplements can help. Adapted from an online discussion. I have to travel for work sometimes and may be gone a week or more. I end up not having a bowel movement ...

When Calvin Harris posted to Instagram intimate photos of his wife, Vick Hope, during and immediately after the birth of their son Micah, fans were full of congratulations. But the last few slides ...

Only seven percent of American adults consume their daily recommended intake of fiber, according to the American Society for Nutrition. It’s a startling statistic and means the odds are high that ...

In a significant boost to Gujarat’s pharmaceutical manufacturing landscape, American multinational company Procter & Gamble (P&G) is gearing up to establish a state-of-the-art manufacturing plant ...

Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her ...

Let's be honest. The journey to mastering gluten-free cooking is often a delicious but frustrating one. You've conquered the baking, aced the pancakes, but then you try to make a simple roti, and it ...