To get a little scientific, omega-3 fats are a type of essential polyunsaturated fat. Your body needs these fats; ideally, 25 per cent of your brain structure is made out of DHA. But your body can ...

Supplements that match Dr. Manson and Dr. Grayver's guidelines include Viva Naturals Triple Strength Omega 3 Fish Oil, which has 2,500 mg of combined EPA and DHA, and Nordic Naturals Algae Omega ...

Loaded with 540mg EPA and 360mg DHA, YouWeFit's triple-strength omega-3 fish oil capsules are perfect for muscle and heart recovery. These sardine- and anchovy-based omega-3 fish oil capsules are ...

Fish oil primarily contains two types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well known for their heart health and skin benefits.

What else to know: This supplement is available in two different doses and provides either 625 mg or 1,250 mg of fish oil per serving, with 520 mg or 1,040 mg of omega-3s per serving, respectively.

For those who would rather get their fish oil supplements consistently through a subscription, this Omega-3 Potency+ can be sent to you monthly for $60. "They're sustainably sourced, and there is ...