Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products. Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer. Vitamin D can be ...

Share on Pinterest A new study compared the vitamin D boosting capacity of two forms of vitamin D: D2 and D3. Viktoriya Skorikova/Getty Images Vitamin D deficiency is associated with an increased risk ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Let’s be real, walking down the supplement aisle (or scrolling ...

GameSpot may get a commission from retail offers. It's almost kickoff time for EA Sports FC 26. The official launch times for the game have been published, covering the official release on September ...

NEW YORK, Sept 10: Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat, and even death. Toxicity typically develops gradually ...

Wapahani girls golfer Lexi Taylor has been voted The Star Press Athlete of the Week for Aug. 25-30, brought to you by IU Health. Taylor has enjoyed a breakout freshman season for the Lady Raiders. On ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

SAN DIEGO — San Diego Pride is here, with several events celebrating and honoring the LGBTQIA+ community in San Diego. This year's theme is "Unbreakable Pride, Unshakeable Power," which the ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is the ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...