The total liquid foreign reserves of Pakistan stood at US$ 14,315.4 million in the week ended on May 24, 2024 while foreign reserves held by the State Bank reached $ 9,093.7 million. The SBP ...

There was a total lockdown in Imo State as residents observed the sit-at-home order issued by the Indigenous People of Biafra, IPOB, to mark the May 30 Biafra Day. This is despite the assurance of ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...

Biafra day: Anambra turns to ghost state, as resident observe sit-at-home NNPCL, ExxonMobil seal settlement agreement on $1.28bn asset divestment deal Operators, regulators, others collaborate to ...

As at 10:00am when our Correspondent moved round to monitor the situation, Abia Tower Round About opposite Post Office right at the City centre which on a normal day ... was on a total lockdown.

These are certainly incredible feats – but what are the effects on the body of running every day? Is it actually safe? Whether you’re an amateur or professional runner, in order to get fitter ...

She is passionate about empowering others to protect life's most important assets. When Ashlee isn't spreading insurance knowledge or solving television murder mysteries, she enjoys spending time ...

Self-confessed fitness sadist that I am, I did 50 reps a day for one week ... that can help build foundational upper body strength. I advise managing 3-4 sets of 8-10 reps unbroken with solid ...

Pic: Northamptonshire Police Mr Billingham had told Beal he would love her for the rest of his life in a ... "My body, my heart, my love has been yours since the day I met you and will be until ...

"If I can keep progressing, the dream would be to one day win Olympic gold". Image: Instagram. A normal day for me usually starts with school, and then I spend a lot of time at the Queensland ...

Whether you're after an everyday browsing machine or something with a little more oomph, we'd recommend holding out for this year's Prime Day laptop deals. These summer sales often open up a whole ...