Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce ...

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

We’ve all heard the saying “you are what you eat.” But can what you eat really fix chronic diseases like high blood pressure ...

6 Supplements You Should Take for Better Gut Health, According to Dietitians If your gut could use a little TLC, one of these supplements might do the trick. Devineé Lingo, M.S., RDN ...

A study reveals that lysozyme (LYZ) plays a pivotal role in age-related blood vessel inflammation by influencing gut bacteria ...

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

The role of probiotics and prebiotics in gut health is also well-established, with studies indicating their positive influence on digestion, immune function, and even mental health. Together, these ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac ...