From fitness to saunas, here's our take on infrared therapy and whether the hottest wellness trend truly lives up to the hype.

Spermidine is one of the most talked-about compounds in longevity science right now. Here’s how to boost your intake ...

Rapid weight loss can lead to nutrient deficiencies and fatigue if not managed carefully. Including these seven nutrient-rich foods in your diet helps restore balance, support recovery, and maintain ...

Brain fog is a real and valid symptom, one that deserves attention, not dismissal. Understanding its causes and adopting ...

Maryland Attorney General Anthony G. Brown on Monday joined 19 other attorneys general in a lawsuit seeking to block new federal rules that ...

Opinion: We must demand the funding for USAID be restored, and we must hold those responsible for these deadly cuts ...

With summer in full swing, there’s no better time to savour the season’s finest flavours. From refreshing drinks to irresistible bites, Checklist has rounded up 10 standout food and drink brands that ...

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Government promotes moderation in food to curb obesity, latest medical research, brain health, and dark pharma secrets.

Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples ...

As we grow older, our metabolism slows down, and we might have to put in a little extra effort to keep up our fitness levels.