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What’s more, Rogue makes it easy to find the bar that best fits your strength training needs, as you can sort by diameter size, tensile strength, bar weight, bar use, and more.
The hex bar allows you to hold one unified piece, and that eventually means you can pack more weight onto the bar for serious loaded carries. Aim to walk 10 to 20 meters for 3 sets.
Load the hex bar with the weight of your choice. If you're new to the move, start by just using the bar without any additional weight. Stand in the center of the hex bar with your feet hip width ...
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