Elderberry has been employed as a natural remedy for a plethora of health problems, particularly common cold and flu, for centuries. Its high antioxidant and anti-inflammatory properties make it ...

In today’s fast-paced world, nutrient deficiencies have become increasingly common. Changes in skin and hair, joint pain, swelling, loss of taste and smell, bleeding gums, or even slow recovery of ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I spent the majority of 2023 fulfilling a lifelong dream of mine: Exploring the ...

We are Magali & Stefan. We live with nature on a Zone 5b-6a piece of land we have the honour of caring for here in Canada. We grow our food & restore native biodiversity to the land. Using nature as ...

In wintertime, it can feel as if everyone is sick. From passengers coughing and sneezing on the bus to kids in daycare surrounded by multiple illnesses, the so-called common cold is a virus easily ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

Ever wished you could kick a cold in just 24 hours? Though there’s no cure for some seasonal viruses, there are some science-backed tricks you may not have tried. Here’s how you can shorten your ...

1.What are the best food sources of zinc? Meat, fish, seafood, nuts, seeds, and dairy products are excellent sources of zinc. 2. How much zinc do I need daily? The recommended daily allowance (RDA) ...

Boost your immune system with these top elderberry supplements—recommended by a naturopath and dietitian. Elderberry syrups and gummies weren’t commonly sold in drugstores five to 10 years ago. If a ...

You're stuffed up and sneezy and want some relief. If you could even make your cold just a little shorter, you'd be happy. Can zinc make a difference? Some recent research suggests it may be helpful ...

Zinc and vitamin C are common supplements that are often prescribed to patients with common colds. It was during the COVID-19 pandemic that people ingested several of these tablets to boost their ...

You feel a cold coming on, or maybe it’s already upon you: the telltale cough, sore throat and stuffy head. You swing by the pharmacy, where a shelf full of over-the-counter (OTC) products containing ...