Winter in Minnesota doesn’t mess around. The cold gets into your shoulders, your mood, and that one knee that always ...

Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history ...

From German escapes and English stately home hotels to Italian retreats and Swiss stays, these are the top European hotels to ...

A key feature of the Quayside, the former Side Gallery, enters a new phase as part of Newcastle’s commercial and cultural ...

From ice baths to marble-clad saunas, discover why contrast therapy is Dubai’s most stylish wellness reset with our ultimate ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Restore your mind and body with luxury saunas and icy plunges, from the world's first ice hotel to an Arctic bath indulgence ...

The growing wellness movement in Scotland means that when each new year arrives, fulfilling January resolutions to improve health can actually be, well, kind of fun.

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

From identifying “reward” triggers to the power of prepared scripts, experts offer seven tips to cut back in a culture that ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...